Sistah Girls, I’m so excited to have Yasmine Cheyenne on the podcast! Hailing from Brooklyn, New York (my hometown) Yasmine Cheyenne is an author, self-healing educator, mental wellness advocate, and motivational speaker. I first caught wind of Cheyenne when she...
Sistah Girls, whenever people talk about getting their mind, body, and spirit right, it can feel a little overwhelming. What books do you read? What classes should you take? What new diet should you begin? The rabbit hole can get deep fast, and before you know it, the...
Malcolm MJ Harris is an entrepreneur, social influencer, a self-help coach, a reality checker, and now a published author. His debut self-help book, Get the F*uck out of your own way: A Guide to letting go of the shit that’s holding you back is the book you read if...
Books to Help You Heal Sistah Girls, it’s important for us to create conversations and educate ourselves on unique healing practices and approaches to becoming a better us. I don’t know about you, but I am always searching for a good book that ups my level of...
When you think about Black sisterhood, what comes to mind? For me, I begin with my close-knit group of friends and then I think about my mother and aunts. I have a very clear memory of what it was like to sit around, hear them talk, and be in community with each...
Little Girl Blue: Overcoming Childhood Trauma Through Faith Sistah Girls, the memoirs we often find most compelling and vivid are the ones where the writer is vulnerable because they explore topics that carry a certain heft of shame. Those topics that we often only...
For women of color to continue the conversations that we have in the nail salon, beauty parlor, church, and during our lunch breaks at work. This is a place where you can kick off your shoes and get comfortable.