Sistah Girls, I’m so excited to have Yasmine Cheyenne on the podcast! Hailing from Brooklyn, New York (my hometown) Yasmine Cheyenne is an author, self-healing educator, mental wellness advocate, and motivational speaker. I first caught wind of Cheyenne when she...
Sistah Girls, whenever people talk about getting their mind, body, and spirit right, it can feel a little overwhelming. What books do you read? What classes should you take? What new diet should you begin? The rabbit hole can get deep fast, and before you know it, the...
Sistah Girls, on any given day you can find me curled up with a fictional book–but recently I have been on a non-fiction kick, and I thought I was alone until some of you asked for non-fiction book recommendations. Non-fiction to some might sound too serious but...
When you think about Black sisterhood, what comes to mind? For me, I begin with my close-knit group of friends and then I think about my mother and aunts. I have a very clear memory of what it was like to sit around, hear them talk, and be in community with each...
Little Girl Blue: Overcoming Childhood Trauma Through Faith Sistah Girls, the memoirs we often find most compelling and vivid are the ones where the writer is vulnerable because they explore topics that carry a certain heft of shame. Those topics that we often only...
Sistah Girls, May is Mental Health Awareness Month, the goal is to raise awareness and challenge ourselves to reduce the stigma surrounding behavioral health issues. I’ve gathered some books by Black women that raise awareness and provide resources and tools for...
For women of color to continue the conversations that we have in the nail salon, beauty parlor, church, and during our lunch breaks at work. This is a place where you can kick off your shoes and get comfortable.
![Wisdom of the Path: A Conversation With Yasmine Cheyenne [Audio + Video]](https://shareehereford.com/wp-content/uploads/2024/07/Sistah-Girls-YouTube-Page-SGNI-Podcast-1080x675.jpg)
![Exclusive Interview With Dr. Joy Harden Bradford [Audio + Video]](https://shareehereford.com/wp-content/uploads/2023/06/Dr-Joy-Youtube-1080x675.png)
![Black History Meets Fantasy: A Conversation With Shawntelle Madison [Audio + Video]](https://shareehereford.com/wp-content/uploads/2024/10/Sistah-Girls-YouTube-Page-SGNI-Podcast-copy-45x45.jpg){kind=small}
